My September Health Goals

My September Health Goals

It’s a new month and Summer is almost over. If, like me, you have over-indulged the past 3 or 4 months, you might be thinking about some new health goals for September.

After removing over 40 lb in 2016, I’ve managed to maintain my weight to no more than 5 lb above my lowest achieved weight (highest it’s gone above is actually 4.4 lb). However, I never did achieve my ultimate weight loss goal.

I can make excuses, such as I travelled a lot this year, I started walking in the summer and probably gained muscle weight, or my other half kept bringing me home cream cakes from the deli, but truthfully, I was not committed to lose those extra 10 lb that I had set myself at the beginning of the year, and fell short by 5.6 lb.

Don’t get me wrong, I have been taking my 90ForLife supplements, drinking my Slender FX Keto Shakes and various other weight management and health supplements. However, I have over-indulged on the not-so-good foods that are not recommended by Dr. Wallach, including barbecues, cakes and processed foods (mainly sauces and dips). My bad!

However, I have a trip to Miami in a few weeks, and it would be awesome to at least get back down to my lowest achieved weight and be more toned and healthy.

My September Health GoalsSo here are my September Health Goals:

  1. Get back on track with my weight loss
  2. Go for a 5 km walk every day
  3. No more ice cream & late night eating
  4. Drink more water
  5. Go to bed at a proper time
  6. Get a good night’s sleep every night
  7. Don’t sweat the small stuff
  8. Always take my Youngevity supplements

And I promise to remain committed throughout September!

What are your health goals for September? Comment below and let me know.

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